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Anxiety & Stress Management


Imagine always feeling calm, cool and collected no matter what life throws your way.
Are you anxious and stressed most of the time? Do you try to control every aspect of your day to the point where you find it difficult to relax and enjoy life? Do you feel your heart race and your head pound as you try to face the worries that seem to be such a big part of your life every day?

If you suffer from chronic stress and anxiety, you can probably feel the consequences in many ways. Chronic anxiety causes a release of hormones that can weaken the immune system and interfere with your ability to sleep. If you are constantly worried and stressed, people probably find it difficult to be around you as well too. Relationships and work can suffer from the distracting effects of chronic stress and worry. This can cause a downward spiral as people around you react negatively to your constant worrying and agitated mood and become frustrated with their inability to get your attention.

Managing chronic anxiety and stress can be difficult to do on your own. However, it is extremely important to learn how to relax and reduce anxious feelings before they destroy your life. Often people turn to prescription anti-anxiety medications like Xanax and Valium, but these drugs are meant to be used only for a short time and can have serious side effects when overused. Long term medications are another solution, but the problem will usually return once you go off the drugs. A better solution is to learn to manage your anxiety naturally, and hypnosis is one of the best ways to do this.

Hypnosis works with your subconscious mind to change the way your body reacts to perceived physical and emotional stress. Instead of the adrenaline rush, heart palpitations and extreme agitation of the anxiety response, you can use the power of hypnosis to mentally calm your mind and body as soon as you begin to feel anxious or stressed.

Anxiety, Stress, Guided meditation

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